Yoga Classes in Pembrokeshire

At Awelfan Karen holds Yoga classes suitable for everyone. These are small yoga classes to ensure personal attention in a warm and friendly atmosphere. Using breath and movement to achieve and maintain flexibility, quietness of mind and a feeling of harmony and well-being. Using many Yoga techniques Karen aims to bring about awareness, improved posture and balance along with greater enjoyment of everyday living.

Karen’s  Yoga classes are suitable for all regardless of age or ability. Karen’s warm friendly manner creates the right ambience for an enjoyable experience.

Yoga Classes are currently held Monday morning and evenings , Wednesday  mornings and afternoons ,Thursday evenings and Sunday mornings  and evenings at Awelfan, Square and Compass, please contact Karen for more details.

Classes are also held at Tiers Cross, Haverfordwest on Wednesday evenings 6 – 7.30 pm,

Yoga therapy and One to One Tuition

If you have specific needs or prefer individual tuition I can arrange a private Yoga class, tailored to your needs. Tackling your theraputic need for example helping you manage stress, anxiety, stiff joints, poor concentration, back problems, panic attacks.

Find committing to a regular class difficult.

You may wish to deepen and develop your personal practice.

I will guide you through a practice and provide you a written copy of your personal practice to take away with you.

Events

Yoga Workshops and Gong Baths are held regularly along with meditation and relaxation classes. Contact me for information on my next event.

 

Summer Yoga 2018 @ Awelfan Square and Compass

Monday Beginners 10.30am-12.00pm Intermediate 6.15 pm- 7.45 pm 
Wednesday Intermediate 10 am-11.30 am Chair Yoga 2pm-3.30pm
Wednesday 6.00 pm- 7.30 pm (Tiers Cross)
Thursday Beginners 7pm-8.30pm
Sunday 8.30am-9.30am Flexi classes ( 5@ £50 to be taken over 10 wk period, must be booked 48 hrs before) available as “drop in “ @ £14 These can be booked at any time and the 10 week period runs from the first sunday after enrolment.

Meditation 6pm-7pm 2nd sunday of every month, booking required. £10 
Relaxation 6pm-7pm 3rd sunday of every month, booking required. £10
Chakra workshop series 10.30 – 4.30pm vegetarian lunch included. £60
29th April- Muladhara Chakra Yoga and planting a herb garden.,
27th May-Svadhisthana Chakra Yoga and coastal walk followed by meditation.
24th June-Manipura Chakra Yoga and creative mandala workshop
22nd July- Anahata Chakra Yoga and pranayama and meditation workshop. 
23th September- Vishuddhi Chakra Yoga with chanting and sound workshop.
28th October-Ajna Chakra Yoga with Kundalini Yoga
25th November- Sahasrara Chakra Yoga with Kundalini Yoga 
These workshops can be attended individually and if you wish to book all 7 a discount of £45 applies.
I will also be offering free taster sessions for new people the first sunday of each month 6pm-7pm (minimum of 4 required ).

 

I have stayed with Karen on two occasions so far and they have both been amazing!  Relaxing from start to finish.  I consider myself a novice when it comes to the practice of yoga but Karen put me at ease and soon discovered my strengths and weaknesses.  With each yoga session I gained a little more confidence and this gave me the encouragement to continue when I returned home.

 Karen’s home is stunning whilst being comfy. She cooked some lovely vegetarian meals which were a treat!

 I booked a full body aromatherapy massage each time I stayed which were in her home so no need to drive anywhere.  Very relaxing experiences.

 I felt I was staying with a friend from the minute I arrived and we still keep in touch.

 Looking forward to staying again this year!

Diane

March 2017

Classes by Karen