News from Aruna Yoga Retreats

1 month ago
Wales has just been named one of the most beautiful countries in the world

It's in the Rough Guide top 10 and beats the likes of Finland, Switzerland and Norway

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1 month ago
The Best Places

"Everything in life is vibration" (Albert Einstein)

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2 months ago
Donna Farhi Yoga

One of the premises of Ayurveda is the importance of aligning ourselves and our eating habits with natural rhythms. This article in the New York Times backs this innate wisdom.

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2 months ago
Maggie's Highlands

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2 months ago
Scotland Tonight

Watch: A cuddle chemical. Kindness guru Dr David Hamilton believes doing something kind for someone else can make us happier and heal our bodies. Missed the show? Catch up with the STV player.

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3 months ago
Yoga Therapy for the Mind at Minded

https://www.ncbi.nlm.nih.gov/pubmed/30368332

We are very heartened to share this new study with you, the aim of which was to explore the experiences of patients with obstructive pulmonary diseases ... See more

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3 months ago
Buddha Doodles

A beautiful animated Buddha Doodles tribute to dreaming BIG! Tag a friend that you want to send some LOVE to!

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4 months ago
BBC Three

Yoga changed 9-year-old Daniel's life.

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4 months ago
The viniyoga of Yoga

108 Postural Practice Pointers – 19
“With regard to Dvipāda Pīṭham, a key Bhāvana is on the feet.
A common approach is people not working from their feet.
Instead they are primarily using ... See more

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