Karen Saunders, British Wheel of Yoga Dip. Teacher
Vini Yoga Therapist
Telephone 01348 837858
At Awelfan Karen runs:
Healthy holidays designed to bring a sense of lightness, rejuvenation and wellbeing as well as the opportunity to connect with your inner self. Similar to a health spa , Yoga and health retreats at Awelfan offer an individual and unique experience. Truly treat yourself to an all inclusive or half board retreat near the coast in breathtakingly beautiful Pembrokeshire.
At Awelfan Karen runs regular Yoga courses suitable for everyone. These are small Yoga groups to ensure personal attention in a warm and friendly atmosphere. Using breath and movement to achieve and maintain flexibility, quietness of mind and a feeling of harmony and well-being. Using many Yoga techniques Karen aims to bring about awareness, improved posture and balance along with greater enjoyment of everyday living.
If you have specific needs or prefer individual tuition I can arrange a private Yoga class, tailored to your needs for example helping you manage stress, anxiety, stiff joints, poor concentration, back problems, panic attacks. Or you may wish to deepen and develop your personal practice.
is a detached studio annexe, next door to the owner’s home and bed and breakfast. Located between St Davids and Fishguard, in the centre of the village of Square and Compass with its local pub and shop. Patio doors lead into the open plan lounge/bedroom. Comfortably furnished throughout, the kitchen/diner opens on to your own paved patio and small garden area, cleverly screened with mature plants, where you can enjoy an alfresco meal, or why not work up an appetite in the lovely, shared and heated indoor pool. This self catering cottage is conveniently located, it is an ideal base for couples to explore from with the popular village of Trefin, the Pembrokeshire Coastal Path and stunning coastal bays of Aberfelin, Abercastle and Porthgain all within a couple of miles.