Welcome to Aruna4u run by Karen Saunders, British Wheel of Yoga Diploma Teacher,

Vini Yoga Therapist and Reiki Master. Classes in Pembrokeshire running as usual.

I have recently moved and will be redesigning all my retreats. 

Please contact me on 07780933634.


Healthy retreats designed to bring a sense of lightness, rejuvenation and wellbeing as well as the opportunity to connect with your inner self. Here at Awelfan, Karen  will help you revitalise yourself or help you unravel and relax using the ancient art of Yoga.

Awelfan is a spacious, comfortable and homely environment offering a unique, ,individual experience, suitable for all. You will feel very welcomed, relaxed and will find support physically, emotionally, mentally and spiritually.

Truly treat yourself to a retreat near the coast in breathtakingly beautiful Pembrokeshire, voted second most beautiful place in the world by National Geographic. From 2017 offering Day Retreats and evening retreats.

Yoga Classes

At Awelfan Karen holds Yoga classes suitable for everyone. These are small groups to ensure personal attention in a warm and friendly atmosphere. Using breath and movement to achieve and maintain flexibility, quietness of mind and a feeling of harmony and well-being.

Residential Retreats

Unwind and re-energize at Awelfan

Full or half board.

Including daily Yoga, walking and swimming (all optional) . There are a wide range of therapies to choose from if you would like to add to your retreat. Healthy homemade meals made with love . Awelfan is just a mile from the sea and enjoys panoramic sea views. 

Perfect for individuals or small groups.

Day Retreats

Unwind and re-energize at Awelfan

Full / Half days / Evening Retreats

Treat yourself to a private swim in the indoor heated pool. Relax and take in the sea views or watch the garden birds in the sunny conservatory. Enjoy a scrumptious, healthy, home made lunch and choose from a wide range of wonderful therapies.

Perfect for individuals or small groups.

Karen really took the time to tailor things just for us, with care, attention and discussion.

The kind of reflective, meditative yoga we practiced was made suitable for both myself, in my twenties and yoga experienced, and mum in her late fifties.

The holistic nature of things continued throughout our stay, with our wonderful guided walks along the cliffs and beaches, and woodlands, and fantastic companionship.

The facilities and rooms were comfy and cosy, and the varied meals of a very high standard, feeding our souls as well as our bodies.

It was really worth booking the treatments for the Saturday afternoon too from a very wide selection. I had an aromatherapy massage, Mum a Reiki treatment, both of which we hadn’t tried before, but certainly will again. And because the treatments were at the house, we didn’t have to rush about in the car or anything, and it felt like a real luxury. The effects of the treatments were extended because we were in a reflective atmosphere, and continued by the yoga practice.

Karen is so kind and caring, she put us totally at our ease and whereas spending a weekend with people we didn’t know at close quarters may have seemed daunting, it was an absolute privilege.

It was so uplifting, relaxed and full of great chats, we can’t wait to return!