Karen Saunders, British Wheel of Yoga Dip. Teacher
Vini Yoga Therapist
Telephone 01348 837858
At Awelfan Karen runs:
Healthy holidays designed to bring a sense of lightness, rejuvenation and wellbeing as well as the opportunity to connect with your inner self. Similar to a health spa , Yoga and health retreats at Awelfan offer an individual and unique experience. Truly treat yourself to an all inclusive or half board retreat near the coast in breathtakingly beautiful Pembrokeshire.
At Awelfan Karen runs regular Yoga courses suitable for everyone. These are small Yoga groups to ensure personal attention in a warm and friendly atmosphere. Using breath and movement to achieve and maintain flexibility, quietness of mind and a feeling of harmony and well-being. Using many Yoga techniques Karen aims to bring about awareness, improved posture and balance along with greater enjoyment of everyday living.
Yoga therapy can help with physical, emotional and mental difficulties such as:
• Back problems
• Anxiety & panic attacks
• Stiff joints
Yoga is a system with many methods of creating space to develop a clearer relationship with ourselves and others.
If you have specific needs or cannot commit to a regular class, individual tuition could be for you.
1-2-1 tuition can help you to deepen and develop your personal practice, or you may want to learn more about the teachings of Yoga, learn Sanskrit chanting or meditation.
Both methods give specific attention to your personal needs, including a practice for you to work with at home. A complimentary consultation of up to 30 minutes is offered to new clients.